Empower Your Journey with Hal
Discover Your Inner Strength
At Breathe & Rise with Hal, I help you uncover the power within you. Through personalized coaching sessions, we will work together to break through barriers and embrace your true potential.
Coaching
Why Work with a Life Coach?
At Breathe & Rise with Hal, coaching is a grounded, heart-led space where you reconnect with your truth, your power, and your possibilities
With over 20 years of inner work and a lifetime of experience, I bring more than tools I bring deep listening, empathy, and real-world understanding. I’ve walked my own growth path, and I’m here to hold space for you, with care, insight, and respect.
Coaching with me isn’t about fixing or performing. It’s about allowing growth to unfold in alignment with who you are. We follow your rhythm breath, body, and intuition and meet whatever shows up with curiosity.
Through active listening, we explore what’s beneath your words the feelings, stories, and patterns that shape your life. Together, we open the door to new choices, fresh perspectives, and deeper clarity. This is work rooted in trust and your own inner wisdom. You’re not broken you’re becoming. And your becoming deserves space, support, and a guide who truly sees you.
Let’s breathe, rise, and grow together.
If you are interested in a free 30 minute consultation to talk about possibilities please click on the link below to schedule the time.
Men's Guild Support Group
Welcome to the Men's Guild Support Group (MGSG)
Life is full of challenges, growth, and transformation. As men, we often carry the weight of our struggles in silence, conditioned to believe that strength means handling everything alone. But true strength comes from connection, vulnerability, and the courage to grow in the presence of other men who understand and support us. That’s why the Men's Guild Support Group (MGSG) exists.
What is the Men's Guild Support Group? MGSG is a community of men who meet every two weeks to support one another on our personal growth journeys. We recognize that life isn’t always easy, and that growth doesn’t happen in isolation. In our meetings, we celebrate our victories—big and small and we openly share our struggles. This is a space where you don’t have to pretend. Here, you can be seen, heard, and supported without judgment. To stay engaged in our development, we take on weekly assignments that keep us conscious and accountable for our own personal growth.
Why a Men's Group? Through experience, I’ve learned that men sometimes hesitate to fully express themselves in mixed company. There’s a different energy, a different level of openness that comes when men hold space for one another. This group is about creating that safe, supportive environment one where men can show up exactly as they are, without fear of judgment.
Why I Created MGSG In 2020, I made the decision to create the kind of support I wish I’d had growing up. I wanted to build a space where men could speak openly and honestly about their struggles without judgment, without shame. From that intention, MGSG was born.
One of the most powerful lessons we emphasize in MGSG is the understanding that we always have a choice. By becoming conscious of those choices, we take back our power. And when we do that together, in a circle of supportive men, we strengthen not only ourselves but each other. If you’re looking for a place where you can be real, where you can grow, and where you can be supported by men who truly get it, welcome to MGSG.
Schedule a free 30 minute consultation to talk about possibilities please click on the link below to schedule the time.
PEPTalk
Space To Talk It Out
PEP in PEPTalk, stands for Personal Emergence Process, and is a simple, yet powerful way to get in touch with what’s really going on inside of you. At its heart, it’s just you talking on a subject or question while someone else actively listens to you fully and quietly. The listener doesn’t give advice, offer feedback, or guide the conversation in any way. They simply hold space and pay attention, letting you hear yourself without interruption.
In the beginning, you usually say the things that are already floating near the top, the obvious thoughts, worries, or plans that have been circling in your mind. The longer you speak, the more your awareness opens. You begin to make connections, spot patterns, and work through confusion, leaving you with clarity and a fresh perspective.
If you are interested in a free 30 minute consultation to talk about possibilities please click on the link below to schedule the time.