Empower Your Journey with Hal
Discover Your Inner Strength
At Breathe & Rise with Hal, I help you uncover the power within you. Through personalized coaching sessions, we will work together to break through barriers and embrace your true potential.
Coaching
Life Coaching
Why Work with a Life Coach?
At Breathe & Rise with Hal, life coaching is a heart-centered collaboration — a space for you to reconnect with your truth, your power, and your possibilities.
With over 20 years of doing my own deep inner work and a lifetime of rich, diverse experiences, I bring more than just tools and techniques. I bring empathy, lived understanding, and a genuine commitment to your growth. I’ve walked through my own transformations, and because of that, I can hold space for yours — with compassion, insight, and care.
Coaching with me isn’t about pressure or performance. It’s about emergence — allowing growth to unfold naturally, in alignment with who you are. We don’t rush the process. We follow the rhythm of your breath, your body, your intuition.
Through active listening, I attune to more than just your words. I hold space for your whole self — what’s spoken, what’s felt, and what’s quietly waiting beneath the surface. That presence creates the foundation for powerful insights and real transformation.
Together, we explore conscious choice — how to move from old patterns into new ways of being that actually feel good. We look at the beliefs, stories, and blocks that may be holding you back, and gently invite in new perspectives that expand your view and free your energy.
This work is rooted in trust, empathy, and your own inner wisdom. Whether you’re seeking clarity, healing, or a deeper sense of alignment, I’m here as your guide, ally, and mirror — someone who sees your wholeness even when you forget.
You're not broken. You don’t need fixing. You’re already enough — and your journey deserves to be supported with tenderness, curiosity, and care.
Let’s breathe together, rise together, and grow into who you’re becoming.
If you are interested in a free 30 minute consultation to talk about possibilities please click on the link below to schedule the time.
Men's Guild Support Group
Men supporting Men
Welcome to the Men's Guild Support Group (MGSG)
Life is full of challenges, growth, and transformation. As men, we often carry the weight of our struggles in silence, conditioned to believe that strength means handling everything alone. But true strength comes from connection, vulnerability, and the courage to grow in the presence of other men who understand and support us. That’s why the Men's Guild Support Group (MGSG) exists.
What is the Men's Guild Support Group? MGSG is a community of men who meet every two weeks to support one another on our personal growth journeys. We recognize that life isn’t always easy, and that growth doesn’t happen in isolation. In our meetings, we celebrate our victories—big and small and we openly share our struggles. This is a space where you don’t have to pretend. Here, you can be seen, heard, and supported without judgment.
To stay engaged in our development, we take on weekly assignments that keep us conscious and accountable for our own personal growth. These exercises aren’t about perfection, they’re about awareness, action, and transformation. Our gatherings provide a safe, structured environment to reflect, share, and receive the kind of support many of us never had growing up.
Why a Men's Group? Through experience, I’ve learned that men sometimes hesitate to fully express themselves in mixed company. There’s a different energy, a different level of openness that comes when men hold space for one another. This group is about creating that safe, supportive environment one where men can show up exactly as they are, without fear of judgment.
Why I Created MGSG In 2020, I made the decision to create the kind of support I wish I’d had growing up. I wanted to build a space where men could speak openly and honestly about their struggles without judgment, without shame. From that intention, MGSG was born.
I developed the group’s framework using the Wright Development Model, originally designed by Dr. Gordon Matlock and Bob Wright. This model provides a foundation for understanding personal growth and transformation, helping us navigate our development with intention and clarity. But more than any single model or tool, what matters most in MGSG is that we give each other permission to grow to experiment, to try, to stumble, and to rise again.
One of the most powerful lessons we emphasize in MGSG is the understanding that we always have a choice. Even when we feel stuck, even when we’re unaware of it, we are making choices every moment of our lives. By becoming conscious of those choices, we take back our power. And when we do that together, in a circle of supportive men, we strengthen not only ourselves but each other.
If you’re looking for a place where you can be real, where you can grow, and where you can be supported by men who truly get it welcome to MGSG. This is your space, your community, your opportunity to step into a more empowered version of yourself.
If you would like to talk about being part a diverse group of Men schedule a free 30 minute consultation to talk about possibilities please click on the link below to schedule the time.